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    49: How to Run Injury-Free with Chi Running

    49: How to Run Injury-Free with Chi Running

    FromThe Flourishing Experiment

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    49: How to Run Injury-Free with Chi Running

    FromThe Flourishing Experiment

    ratings:
    Length:
    77 minutes
    Released:
    Dec 18, 2014
    Format:
    Podcast episode

    Description

    Serena Scott Thomas, Chi Running coach, explains how to run with Chi Running principles in addition to sharing her love of running. Serena oozes inspiration on how to get out of bed and go for a run. We hear from John Harris of the Back of Pack podcast about what happens when you are the last person to finish a race. Serena Marie, RD, tells us how to pick the best dark chocolate.
    Released:
    Dec 18, 2014
    Format:
    Podcast episode

    Titles in the series (100)

    What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is a great listen for avid runners, casual athletes, or anyone looking to make a positive change in their life. Listen along to learn how you can go from functioning to flourishing!