33 min listen
182: The Ups and Downs of a Runner’s High
182: The Ups and Downs of a Runner’s High
ratings:
Length:
66 minutes
Released:
May 4, 2017
Format:
Podcast episode
Description
Steven Kotler, a New York Times best-selling author and co-founder of the Flow Genome Project, shares what flow is, the many different ways people go into it, and some of the latest science that could help people with depression. This is an episode that is not meant for little ears or for anyone who may be triggered by the topic of depression. Serena Marie, RD, and Kari discuss the benefits of circumin, also known as turmeric, and how to incorporate it into your daily diet. 2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information. Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show. Please go HERE for this episode’s show notes.
Released:
May 4, 2017
Format:
Podcast episode
Titles in the series (100)
5: Lane Olives: Mom, Runner, Business Owner: Lane Olives is a wife and mother of two who is balancing being a business owner, an employee, and who is currently training for her fourth marathon. During our chat, Lane discusses how running helps her connect with friends and her family, how it... by The Flourishing Experiment