46 min listen
43: NYC Marathon Recap w/ Dean Karnazes & Other Friends of the Running Lifestyle Show
43: NYC Marathon Recap w/ Dean Karnazes & Other Friends of the Running Lifestyle Show
ratings:
Length:
74 minutes
Released:
Nov 11, 2014
Format:
Podcast episode
Description
We hear about five runners' NYC Marathon experiences along with some tips and tricks to running a successful marathon. Coming back on the show are Dean Karnazes, Leeann Faust, Sarah Boschung, listener Erin Mahr, and Stephen Brown.
Released:
Nov 11, 2014
Format:
Podcast episode
Titles in the series (100)
6: Serena Marie: Why Adopt a Fat Adapted Diet: Serena Marie, a registered dietician and nutritionist, shares with us what a fat adapted diet is, how to figure out how many carbs your body needs, and how to fuel as a fat-adapted runner on a long run. If you've ever wondered about the ideal food for... by The Flourishing Experiment