46 min listen
195: What to Do after the Big Race
ratings:
Length:
41 minutes
Released:
Nov 2, 2017
Format:
Podcast episode
Description
Performance psychology expert, Dr. Simon Marshall, and three-time World Champion triathlete and coach, Lesley Paterson, continue talking with host Kari Gormley (from Episode 194) to answer a few questions about their audiobook, what to do after a big race, an exciting book club event, and more. Kari shares her post-race depression experience and tools she uses to help bolster her energy during the dark winter months. Serena Marie, RD, discusses the documentary, “What the Health”, what to order at a steakhouse or chain restaurant, and quick sources of quality protein. 2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information. Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show. Find out the 11 Strategies to Live the Running Lifestyle HERE. Please go HERE for this episode’s show notes.
Released:
Nov 2, 2017
Format:
Podcast episode
Titles in the series (100)
6: Serena Marie: Why Adopt a Fat Adapted Diet: Serena Marie, a registered dietician and nutritionist, shares with us what a fat adapted diet is, how to figure out how many carbs your body needs, and how to fuel as a fat-adapted runner on a long run. If you've ever wondered about the ideal food for... by The Flourishing Experiment