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FromI Needed That

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Ask Chris

FromI Needed That

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Length:

2 minutes

Released:

Dec 26, 2022

Format:

Podcast episode

Description

Did you know that you will be able to connect with Chris via the I Needed That podcast? Submit your questions and get real time feedback from him? Bringing the audience into the conversation is something that we are super excited to do!

Subscribe to the show and get ready for a new year with amazing content by Chris and Mathew.

Released:

Dec 26, 2022

Format:

Podcast episode

Titles in the series (72)

Hosted by Chris Powell (from ABC’s Extreme Weight Loss) and Mathew Blades (Award-Winning Radio Host & Motivational Speaker), I NEEDED THAT is a podcast with two mindful fathers engaging in lively and entertaining conversation aiming to make audiences lean in, laugh, and learn.

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#6: One of us doesn’t use soap + What time is best for Cardio: Today’s show discusses the best time to do cardio. Chris unpacks this topic and gives us a masterclass on weight loss and metabolism. Learn some small hacks that can compound into big change when it comes to losing weight. Mathew is stoked to learn t... by I Needed That
46 min listen
14#: We discuss divorce + talk Kelly Clarkson: Today’s show features an interview with Emmy Award Winning TV Anchor: Kaley O’Kelley. Chris and Kaley talk about the process and learning experiences during their divorces. Chris and Kaley talk about their low moments during this hard time and how th... by I Needed That
50 min listen
#1: What I learned after my addiction to pain pills + How to set SMART goals: This is episode one of our first season! Chris and Mathew are so excited to kick off this show as they have been wanting to work on a project together for years. Mathew shares that Chris is back on HULU with all five seasons of Extreme Weight Loss, t... by I Needed That
40 min listen
STOP - You are at the tip of the spear!: If you just put things into perspective, you'll be able to see that you are STELLAR. Get motivated for a new week with this small teaser by Chris and Mathew. How excited are you to get more content like this with the I Needed That podcast? Don't for... by I Needed That
2 min listen
TRAILER: More of what Chris talked about on Good Morning America: Welcome to our show! In this trailer, Chris and Mathew share tidbits of what can be expected in future episodes of the I Needed That Podcast. Get ready to get deep with topics such as mental health struggles and also laugh with the fun banter betwee... by I Needed That
19 min listen
I Needed That Podcast - Trailer!: Hosted by Chris Powell (from ABC’s Extreme Weight Loss) and Mathew Blades (Award-Winning Radio Host & Motivational Speaker), I NEEDED THAT is a podcast with two mindful fathers engaging in lively and entertaining conversation aiming to make audiences... by I Needed That
1 min listen
#5: Chris on a dating show + What is a transitional character: Today’s show is a powerful one. It includes laughter, truth bombs, life hacks and inspirational words. A great conversation where Chris and Mathew discuss the many layers affecting our transformation journey. Change takes time, we achieve big things... by I Needed That
59 min listen
#4: Matt Doxey serves up the truth about cola flavor & How to breathe when you workout: Today’s show features an interview with Matt Docksey who is a flavor formulator. Matt dives into the importance of flavor when it comes to products aiming to change our behavior. How we experience flavor makes a huge impact in our consumption and Mat... by I Needed That
39 min listen
#7: Chris on Only Fans and the Top 5 most important people: Today’s show features a lot of stories that allow us to get to know Chris and Mathew better. From phrases they use, to pet peeves they have; this is a fun one! Mathew encourages us to make a list of the Top 5 Most Important People in our lives, learn... by I Needed That
50 min listen
#2: Why diet soda is a tool for weight loss + Are you the ”Fun Killer”?: Chris and Matthew are excited about a segment with Dr. Holly on this episode. Chris and Dr. Holly met on the show Extreme Weight Loss and Chris learned a lot from her. Dr. Holly's research has helped dispel a lot of diet myths, one of them being: die... by I Needed That
29 min listen
10#: Reasons to leave a relationship + Our biggest LOL moment so far: Today’s show features a couple of relationship stories. Would you be willing to be in an open relationship? Are you conservative when it comes to relationships? How important is sex in a relationship? When is the right time to leave a relationship? A... by I Needed That
49 min listen
#26: Facing Fear + Being Beneficially Selfish: Today’s show features an interview with Michelle Poler, founder of the Hello Fears movement. Chris, Mathew and Michelle talk about pushing through our fears and finding growth and happiness on the other side. Michelle talks about the value of having ... by I Needed That
68 min listen
11#: Chris talks about his ideas that didn’t work + How to close information gaps: Today’s show features the topic of REJECTION. Mathew asks Chris: How many times have you been rejected and what big idea that you had was rejected? Chris shares stories of rejection throughout the years. We assume that nobody has been rejected, speci... by I Needed That
41 min listen
#15: Low carb or low fat + Recovery from alcohol: Today’s show features an interview with Paul Churchill, founder of the Recovery Elevator podcast. Mathew, Chris, and Paul talk about addiction to alcohol and the recovery journey. Paul encourages us to learn what our addictions are trying to tell us,... by I Needed That
50 min listen
#17: Just win TODAY + Chef Marcela Valladolid serves up a recipe: Today’s show features an interview with Chef Marcela Valladolid. Marcela talks about her upbringing, her style of cooking, and the importance of staying true to yourself. Marcela shares a few of her hacks to make easy, nutritious meals for the entire... by I Needed That
60 min listen
#3: The power of writing + Chris and Mathew encounter ghosts: Today’s show features Lori Motola. Lori is a poet, ten-year meditation practitioner, energy worker and lifelong learner. She created the "Flow Write" method, a series of groups which helps us quiet the chatter, develop a greater understanding of self... by I Needed That
36 min listen
Ask Chris: Did you know that you will be able to connect with Chris via the I Needed That podcast? Submit your questions and get real time feedback from him? Bringing the audience into the conversation is something that we are super excited to do! Subscribe t... by I Needed That
2 min listen
13#: ”Delicious chicken recipe + Do you feel like a fraud?”: Today’s show features a deep dive on how exercise battles anxiety and depression. Chris shares what happens in our brains and bodies when we choose to exercise. Chris shares how exercise doesn’t have to be a full-on workout, you can start with walkin... by I Needed That
40 min listen
#8: The heart connection to weight loss + Chris makes us all cry happy tears: Today’s show features Dr. Hurst – a Mayo Clinic cardiologist and creator of Healthspan MD. Chris and Dr. Hurst discuss weight loss via caloric deficits. Is this sustainable long term? Dr. Hurst shares his expertise and talks about everything that is ... by I Needed That
45 min listen
#20: Our first LIVE podcast + The Golden Shoe: Today’s show is brought to you LIVE from Buckeye. Chris and Mathew speak to an audience and record the show at the same time. This episode has a handful of guests including the founder of the Move It Maricopa Challenge: Ali Waelchli-Brooks. Ali talks... by I Needed That
45 min listen
#16: Losing the last few pounds + Morning rituals: Today’s show features a deep dive by our hosts on morning rituals. Did you know that making your bed first thing in the morning can make a huge impact in your day and in your life? Chris also shares the impact of beginning your day by getting morning... by I Needed That
50 min listen
12#: Without fear, there is no bravery + Popular baby names: Today’s show features a topic that is so important to us: COURAGE. Chris talks about the fact that fear and bravery are linked together. How we act when we are facing our fear determines so much of the outcome. We must learn to feel the fear and let ... by I Needed That
46 min listen
#18: Inner Child Work + Habit Stacking with Dr. Morgan Francis: Today’s show features an interview with Dr. Morgan Francis. Dr. Morgan answers the question: When do I need to get help regarding my mental health? When do I know it’s time? What are the signs? Dr. Morgan Francis encourages us to believe that WE ARE ... by I Needed That
53 min listen
#9: BUT is a dream killer + We break down the sex survey: Today’s show features Chris giving us a masterclass on stress eating. Chris emphasizes that knowing ourselves and having awareness is KEY in order to have different behaviors and outcomes. Chris breaks down how stress can affect us and catapult us in... by I Needed That
50 min listen
#23: The Macrobarista joins us + Fall without Failing: Today’s show features an interview Alex, the Macrobarista. Alex is the first guest that we bring that gets to try the Move 1 Million sequence. Alex combined his passion for fitness and nutrition with his love for making coffee. He focuses on creating... by I Needed That
53 min listen
#19: A tooth fairy tip + Recovery while parenting with Gregg Champion: Today’s show features an interview with recovery coach: Gregg Champion. Gregg shares his powerful story with us. He had some very low lows and had the strength to turn his life around. Gregg shares the tools that best worked for him in recovery and s... by I Needed That
49 min listen
Announcing our next LIVE podcast location by I Needed That
9 min listen
#28: A look back: Flavor profiles with Matt Doxey: We hope you all have an amazing 4th of July! On this episode, Chris and Mathew talk about fun facts and also do a debrief on the episode that we had with Matt Doxey (episode 4). Learn all about flavor profiles with this guest! Go to https://betterhel... by I Needed That
20 min listen
#43: (Bonus Episode) LIVE from lululemon + Come run with us: BONUS EPISODE! Today's show features a LIVE recording of the I Needed That Podcast at the lululemon store in Scottsdale's Fashion Square Mall. We partnered with lululemon to promote and chat about the upcoming #lululemon10k - happening in Scottsdale ... by I Needed That
84 min listen
#22: Today’s episode: An essential listen for anyone with a cell phone and child: Today’s show features an interview with Joey, one of the founders of Aro. Aro is a tech company that is creating tech to help us put our phones down and connect with each other, instead. Joey is a dad of two, he shares a lot of thoughts and feelings ... by I Needed That
72 min listen

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An Exciting Announcement + a Mic'd Up Hike: In this episode, you'll learn: Why we are taking a break and what that means for you How I Needed That got its start, and why do we keep it going? What happened with Mathews ketamine infusion, why he did it, and what he got from it Chris’s frustratio... by I Needed That
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The Aro Podcast: Exploring marriage, parenting, and friendship with Shawn Johnson and Andrew East: This week we are bringing you a great episode from our friend, Joey Odom, with The Aro Podcast! In this episode, you'll learn: The importance of regular relationship check-ins for spouses The significance of individualized parenting for each child's... by I Needed That
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Too Much Green Beer Yesterday? Let’s Get Sober Curious with Abbie and Janay of Teetotally Lifestyle: In this episode, you'll learn: How healthy distractions can help you overcome addictions The best NA alternatives The science behind hangovers and Chris’s hangover prevention tip How to Green Light your team Happy (day after) Saint Patty’s Day! We... by I Needed That
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Ask Chris Anything: Eating Healthy on the Go + Working out the Weak Side: In this episode, you'll hear: How to eat healthy and save money while you travel How to build up the weaker side of your body When you should and should not exercise though sickness Why there appears to be more burnout these days Today we answer ... by I Needed That
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Leap Year Babies + Q&A with Chris: In this episode, you'll hear: What it’s like to be a Lear Year Baby Nutritional tips to build muscle How moving our bodies impacts our minds How Chris felt seeing himself on TV Happy (almost) birthday to all you Leap Year Babies! In this episode, M... by I Needed That
53 min listen
Why Fake Butter is Bad + What to Eat More Of with Mike Mutzel: In this episode, you'll hear: The science behind popular health claims Why some people are putting urine on their faces Why fermented foods are easier to digest and their other health benefits Mike's general diet advice and how to eat healthy on a ... by I Needed That
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Football is Over, Now What? + Finding Your “Why” to Keep Promises: Football is Over, Now What? + Finding Your “Why” to Keep Promises In this episode, you'll hear: Examples of realistic boundaries to help you get and stay on track What it means when your dog is dragging their butt on the ground Why knowing your true ... by I Needed That
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Learn From People Who Lived It: How to be Happy with Dr. Tal Ben-Shahar: How to be Happy with Dr. Tal Ben-Shahar In this episode, you'll hear: The elements of happiness and how to be happier The role that rest plays in reducing stress and the importance of exercise as medicine “Perfect” vs. “good enough” and why the ego i... by I Needed That
58 min listen
How to Feel Fuller and Stop Cravings + The Most Annoying Songs of All Time: In this episode, you’ll learn: What foods fill you up, and how can you add volume to your meals? What are trigger foods, and how do they contribute to overconsumption? Chris’s penny-pinching tips and craziest Super Bowl stories The most annoying song... by I Needed That
65 min listen
What Your Chronic Pain is Telling You + How to Find Relief Now with Vinny Crispino: In this episode, you’ll learn: What an “SOS Routine” is and how to make one 4 steps you can take RIGHT NOW to mitigate your pain How to recognize and stop the cycle of self-sabotage The impact pain has on your identity and how to separate the two Vin... by I Needed That
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52 min listen
#57: Reframing New Year’s Resolutions + Keeping Promises Made to Yourself: In today's episode, Mathew and Chris discuss why New Year's promises are better than resolutions, why most people abandon them after about 4 to 6 weeks, and tips to stay consistent with your goals. Whether it’s Chris's promise to stretch or Mathews' ... by I Needed That
56 min listen
#56: A Story of Survival with Kevin Hines: Today's episode features an interview with Kevin Hines. kevin Hines is a storyteller. He is a best selling author, global public speaker, and award winning documentary filmmaker. In the Year 2000, Kevin attempted to take his life by jumping off the G... by I Needed That
53 min listen
#55: Best of 2023: Merry Christmas and Happy Holidays!! Today’s episode features the best shows we have aired this year. Listen to the best nuggets of these amazing conversations. Also in this episode: Mathew and Chris discuss their Spotify Wrapped 2023 Go to https://b... by I Needed That
36 min listen
Announcing our next LIVE podcast location by I Needed That
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#53: Navigating the holidays with food + Difficult relatives by I Needed That
35 min listen
#52: Become Better, Not Bitter - with Noah Galloway: Today’s show features an interview with Noah Galloway. Sergeant Noah Galloway, a Birmingham, Alabama native, is the personification of valor and resilience. This Purple Heart awarded, double amputee decided to join the military as a result of the Sep... by I Needed That
58 min listen
#51: Fatgirlfedup on losing 300lbs + Living with CALCIPHYLAXIS: Today’s show features an interview with Lexi (fatgirlfedup) and her husband, Danny. They have been accountability partners during their journey of transformation. Lexi has lost 312 pounds through healthy habit stacking. Lexi was diagnosed with calcip... by I Needed That
64 min listen
#50: From tall and skinny to tall and strong - How to gain weight the right way: Today’s episode features an interview with Quinlan. Chris met Quinlan via Instagram; he has a powerful transformation story. Quinlan walks us through his story and how he worked through a dismissive struggle: trying to gain weight (vs trying to lose ... by I Needed That
63 min listen
#49: BONUS EPISODE! lululemon10k Recap: Today’s show recaps our lululemon10k race! Tune in to find out all of the details! Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy withBetterHelp and get matched with a therapist who will listen and help #sponsored Tr... by I Needed That
45 min listen
#48: Dr. Mary Claire Haver - How to handle menopause and what YOU should know about it: Today’s show features an interview with Dr. Mary Claire Haver. Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board Certified OBGYN in the Houston area, Dr. Haver has delivered... by I Needed That
55 min listen
#47: Bruce Pitcher’s Transformation + POWER OF ONE PROMISE: Today’s show features an interview with Bruce Pitcher. Bruce was one of the contestants of the show: Extreme Weight Loss with Chris as his trainer. Bruce walks us through his timeline, from the moment he joined the show until now. Bruce endured abuse... by I Needed That
64 min listen
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#45: Marion Nestle on the Food Industry + How Diets Work: Today’s show features an interview with Professor Marion Nestle. Marion Nestle is Paulette Goddard Professor, of Nutrition, Food Studies, and Public Health, Emerita, at New York University, which she chaired from 1988-2003 and from which she official... by I Needed That
75 min listen
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59 min listen
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Ask Chris

Ask Chris

Description

Titles in the series (72)

More Episodes from I Needed That

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