Bonus Episode: LIVE from lululemon + Come run with us

#6: One of us doesn’t use soap + What time is best for Cardio: Today’s show discusses the best time to do cardio. Chris unpacks this topic and gives us a masterclass on weight loss and metabolism. Learn some small hacks that can compound into big change when it comes to losing weight. Mathew is stoked to learn t... by I Needed That

46 min listen

14#: We discuss divorce + talk Kelly Clarkson: Today’s show features an interview with Emmy Award Winning TV Anchor: Kaley O’Kelley. Chris and Kaley talk about the process and learning experiences during their divorces. Chris and Kaley talk about their low moments during this hard time and how th... by I Needed That

50 min listen

#1: What I learned after my addiction to pain pills + How to set SMART goals: This is episode one of our first season! Chris and Mathew are so excited to kick off this show as they have been wanting to work on a project together for years. Mathew shares that Chris is back on HULU with all five seasons of Extreme Weight Loss, t... by I Needed That

40 min listen

STOP - You are at the tip of the spear!: If you just put things into perspective, you'll be able to see that you are STELLAR. Get motivated for a new week with this small teaser by Chris and Mathew. How excited are you to get more content like this with the I Needed That podcast? Don't for... by I Needed That

2 min listen

TRAILER: More of what Chris talked about on Good Morning America: Welcome to our show! In this trailer, Chris and Mathew share tidbits of what can be expected in future episodes of the I Needed That Podcast. Get ready to get deep with topics such as mental health struggles and also laugh with the fun banter betwee... by I Needed That

19 min listen

I Needed That Podcast - Trailer!: Hosted by Chris Powell (from ABC’s Extreme Weight Loss) and Mathew Blades (Award-Winning Radio Host & Motivational Speaker), I NEEDED THAT is a podcast with two mindful fathers engaging in lively and entertaining conversation aiming to make audiences... by I Needed That

1 min listen

#5: Chris on a dating show + What is a transitional character: Today’s show is a powerful one. It includes laughter, truth bombs, life hacks and inspirational words. A great conversation where Chris and Mathew discuss the many layers affecting our transformation journey. Change takes time, we achieve big things... by I Needed That

59 min listen

#4: Matt Doxey serves up the truth about cola flavor & How to breathe when you workout: Today’s show features an interview with Matt Docksey who is a flavor formulator. Matt dives into the importance of flavor when it comes to products aiming to change our behavior. How we experience flavor makes a huge impact in our consumption and Mat... by I Needed That

39 min listen

#7: Chris on Only Fans and the Top 5 most important people: Today’s show features a lot of stories that allow us to get to know Chris and Mathew better. From phrases they use, to pet peeves they have; this is a fun one! Mathew encourages us to make a list of the Top 5 Most Important People in our lives, learn... by I Needed That

50 min listen

#2: Why diet soda is a tool for weight loss + Are you the ”Fun Killer”?: Chris and Matthew are excited about a segment with Dr. Holly on this episode. Chris and Dr. Holly met on the show Extreme Weight Loss and Chris learned a lot from her. Dr. Holly's research has helped dispel a lot of diet myths, one of them being: die... by I Needed That

29 min listen

10#: Reasons to leave a relationship + Our biggest LOL moment so far: Today’s show features a couple of relationship stories. Would you be willing to be in an open relationship? Are you conservative when it comes to relationships? How important is sex in a relationship? When is the right time to leave a relationship? A... by I Needed That

49 min listen

#26: Facing Fear + Being Beneficially Selfish: Today’s show features an interview with Michelle Poler, founder of the Hello Fears movement. Chris, Mathew and Michelle talk about pushing through our fears and finding growth and happiness on the other side. Michelle talks about the value of having ... by I Needed That

68 min listen

11#: Chris talks about his ideas that didn’t work + How to close information gaps: Today’s show features the topic of REJECTION. Mathew asks Chris: How many times have you been rejected and what big idea that you had was rejected? Chris shares stories of rejection throughout the years. We assume that nobody has been rejected, speci... by I Needed That

41 min listen

#15: Low carb or low fat + Recovery from alcohol: Today’s show features an interview with Paul Churchill, founder of the Recovery Elevator podcast. Mathew, Chris, and Paul talk about addiction to alcohol and the recovery journey. Paul encourages us to learn what our addictions are trying to tell us,... by I Needed That

50 min listen

#17: Just win TODAY + Chef Marcela Valladolid serves up a recipe: Today’s show features an interview with Chef Marcela Valladolid. Marcela talks about her upbringing, her style of cooking, and the importance of staying true to yourself. Marcela shares a few of her hacks to make easy, nutritious meals for the entire... by I Needed That

60 min listen

#3: The power of writing + Chris and Mathew encounter ghosts: Today’s show features Lori Motola. Lori is a poet, ten-year meditation practitioner, energy worker and lifelong learner. She created the "Flow Write" method, a series of groups which helps us quiet the chatter, develop a greater understanding of self... by I Needed That

36 min listen

Ask Chris: Did you know that you will be able to connect with Chris via the I Needed That podcast? Submit your questions and get real time feedback from him? Bringing the audience into the conversation is something that we are super excited to do! Subscribe t... by I Needed That

2 min listen

13#: ”Delicious chicken recipe + Do you feel like a fraud?”: Today’s show features a deep dive on how exercise battles anxiety and depression. Chris shares what happens in our brains and bodies when we choose to exercise. Chris shares how exercise doesn’t have to be a full-on workout, you can start with walkin... by I Needed That

40 min listen

#8: The heart connection to weight loss + Chris makes us all cry happy tears: Today’s show features Dr. Hurst – a Mayo Clinic cardiologist and creator of Healthspan MD. Chris and Dr. Hurst discuss weight loss via caloric deficits. Is this sustainable long term? Dr. Hurst shares his expertise and talks about everything that is ... by I Needed That

45 min listen

#20: Our first LIVE podcast + The Golden Shoe: Today’s show is brought to you LIVE from Buckeye. Chris and Mathew speak to an audience and record the show at the same time. This episode has a handful of guests including the founder of the Move It Maricopa Challenge: Ali Waelchli-Brooks. Ali talks... by I Needed That

45 min listen

#16: Losing the last few pounds + Morning rituals: Today’s show features a deep dive by our hosts on morning rituals. Did you know that making your bed first thing in the morning can make a huge impact in your day and in your life? Chris also shares the impact of beginning your day by getting morning... by I Needed That

50 min listen

12#: Without fear, there is no bravery + Popular baby names: Today’s show features a topic that is so important to us: COURAGE. Chris talks about the fact that fear and bravery are linked together. How we act when we are facing our fear determines so much of the outcome. We must learn to feel the fear and let ... by I Needed That

46 min listen

#18: Inner Child Work + Habit Stacking with Dr. Morgan Francis: Today’s show features an interview with Dr. Morgan Francis. Dr. Morgan answers the question: When do I need to get help regarding my mental health? When do I know it’s time? What are the signs? Dr. Morgan Francis encourages us to believe that WE ARE ... by I Needed That

53 min listen

#9: BUT is a dream killer + We break down the sex survey: Today’s show features Chris giving us a masterclass on stress eating. Chris emphasizes that knowing ourselves and having awareness is KEY in order to have different behaviors and outcomes. Chris breaks down how stress can affect us and catapult us in... by I Needed That

50 min listen

#23: The Macrobarista joins us + Fall without Failing: Today’s show features an interview Alex, the Macrobarista. Alex is the first guest that we bring that gets to try the Move 1 Million sequence. Alex combined his passion for fitness and nutrition with his love for making coffee. He focuses on creating... by I Needed That

53 min listen

#19: A tooth fairy tip + Recovery while parenting with Gregg Champion: Today’s show features an interview with recovery coach: Gregg Champion. Gregg shares his powerful story with us. He had some very low lows and had the strength to turn his life around. Gregg shares the tools that best worked for him in recovery and s... by I Needed That

49 min listen

Announcing our next LIVE podcast location by I Needed That

9 min listen

#28: A look back: Flavor profiles with Matt Doxey: We hope you all have an amazing 4th of July! On this episode, Chris and Mathew talk about fun facts and also do a debrief on the episode that we had with Matt Doxey (episode 4). Learn all about flavor profiles with this guest! Go to https://betterhel... by I Needed That

20 min listen

#43: (Bonus Episode) LIVE from lululemon + Come run with us: BONUS EPISODE! Today's show features a LIVE recording of the I Needed That Podcast at the lululemon store in Scottsdale's Fashion Square Mall. We partnered with lululemon to promote and chat about the upcoming #lululemon10k - happening in Scottsdale ... by I Needed That

84 min listen

#22: Today’s episode: An essential listen for anyone with a cell phone and child: Today’s show features an interview with Joey, one of the founders of Aro. Aro is a tech company that is creating tech to help us put our phones down and connect with each other, instead. Joey is a dad of two, he shares a lot of thoughts and feelings ... by I Needed That

72 min listen

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Bonus Episode: LIVE from lululemon + Come run with us

Bonus Episode: LIVE from lululemon + Come run with us

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