Football is Over, Now What? + Finding Your “Why” to Keep Promises
In this episode, you'll hear:
Examples of realistic boundaries to help you get and stay on track
What it means when your dog is dragging their butt on the ground
Why knowing your true “why” is so important
What Chris learned about himself through bodybuilding

Thank you for listening!
Resources: 
What Are Three Main Components of a Successful Weight Loss Plan?

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I Needed That is managed by Sam Robertson