Today’s show features Lori Motola. Lori is a poet, ten-year meditation practitioner, energy worker and lifelong learner. She created the "Flow Write" method, a series of groups which helps us quiet the chatter, develop a greater understanding of self and others and increase our capacity to connect. We’ll talk about the power of writing as well as:
Chris shares some updates from his new app
Mathew asks Chris if he still has a relationship with some of the participants of Extreme Weight Loss
Mathew introduces the concept of ‘being open’ and how he is working on this and open to trusting the flow of life
Mathew and Chris play another round of “Would you rather” and get a good laugh out of it
Chris and Mathew share their ghost encounters
The comparison trap: comparing our page 1 to somebody else’s page 12

Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast (We go live there each Wednesday)'
Connect with Lori here: connect@wewriteforchange.org
Check out her work and website: www.wewriteforchange.org 
Follow her on Instagram: @wewriteforchange
 
Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com
Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com
Bring movement to your company or school with Move 1 Million www.m1m.org