46 min listen
Extreme Weight Loss participant, Rachel Paul on gaining the weight back + Your taste
FromI Needed That
Extreme Weight Loss participant, Rachel Paul on gaining the weight back + Your taste
FromI Needed That
ratings:
Length:
80 minutes
Released:
May 15, 2023
Format:
Podcast episode
Description
Today’s show features an interview with Rachel Paul. Rachel Paul was a contestant on Extreme Weight Loss during season 5. Rachel shares her story with us, she gets real and vulnerable – we learn what really happens behind the scenes of transformation and that it’s not just a quick-fix. Rachel talks about gaining 200 pounds after completing the season of Extreme Weight Loss and how much shame had accumulated in her mind due to this. We learn tools that have worked for Rachel in terms of improving her mental health, relationship to herself and health habits that have kept her on this journey. Rachel also talks about the role addiction has played in her life and in her journey. Also in this episode:
Chris does a deep dive on: taste buds. How do we change our palate? What happens when we make a switch in our foods long term?
Mathew, Chris, and Rachel play: Name That Tune
Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help #sponsored
Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored
Check out Zents by Antara CBD products at: https://antaraorganics.com/discount/INEEDEDTHAT
Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat
Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com
Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com
Bring movement to your company or school with Move 1 Million www.m1m.org
Chris does a deep dive on: taste buds. How do we change our palate? What happens when we make a switch in our foods long term?
Mathew, Chris, and Rachel play: Name That Tune
Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help #sponsored
Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored
Check out Zents by Antara CBD products at: https://antaraorganics.com/discount/INEEDEDTHAT
Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat
Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com
Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com
Bring movement to your company or school with Move 1 Million www.m1m.org
Released:
May 15, 2023
Format:
Podcast episode
Titles in the series (72)
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