Don’t forget to join the New Year, No Diet Challenge! This free challenge has already begun but you can join at anytime, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate. In today’s episode we are joined by Whitney Catalano, the host of the Trust Your Body Project podcast to chat about emotional eating.  Whitney Catalano, RDN is an anti-diet Registered Dietitian helping people break free from the diet/binge cycle, heal their relationship with food, make peace with their bodies, and take the power back from their inner bullies. She is the host of the popular podcast, Trust Your Body Project, where she treats her listeners to interviews with guest experts as well as solo episodes. Trust Your Body Project is not just a podcast but a growing social media movement aimed towards eliminating societal cultures around important topics such as weight stigma, eating disorders, emotional eating, fat culture, and “food addiction”, amongst others. With her vulnerability and honest no-filter approach to tough topics, Whitney inspires countless women to own their bodies and regain confidence.   Insta: https://www.instagram.com/trustyourbodyproject/ Website: https://whitneycatalano.com/ Club TYB Link: https://whitneycatalano.com/club-tyb/    In this episode we discuss: Whitney’s journey to becoming a non-diet dietitian Making the switch to counseling through a HAES and intuitive eating lens in Whitney’s career Whitney shares about her new book (!!!) she is working on about emotional eating and her own journey with emotional eating Root issues that cause emotional eating and 3 tips to cope with emotions Binge eating in correlation with giving yourself unconditional permission to eat Whitney’s advice for working through the IE principles and to food freedom   Thank you to today’s podcast sponsor, Simple Mills. I love simple ingredients and delicious food, and that is what Simple Mills excels at. While I have a love affair with many of their products, don’t even get me started on the crunchy chocolate chip cookies, today I want to share with you my newest obsession: the soft baked almond flour bars.   While these bars are delicious on their own, I love to personally eat them as part of my afternoon snack with slices of cheese and apple. I also think they taste great on top of smoothies, oatmeal and yogurt. I’ve been throwing these in my diaper bags and purse lately too so I always have a snack on hand when I’m out and about with Maddy and need something!   If you want to see me taste testing these delicious bars and talking about them more, head over to my IGTV channel today where I am sharing a video on these bars in partnership with Simple Mills.    Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website