Mom Brain tribe, you spoke and we listened. Since sleep training is one of the most requested topics in the Mom Brain inbox, and there are so many moms (Hilaria and Daphne included) who desperately crave more sleep. We invited Dr. Sophia Axelrod, PhD to help us all out. She is a neuroscientist, sleep researcher and mom of 2 with the superpower (and scientifically proven methods) to get her kids to sleep through the night! She has distilled 100 years of sleep research into 3 simple steps, which she shared with us. Her new book is science-backed, and inspired by the latest Nobel Prize–winning research—that shows you how to get your baby to sleep through the night naturally. It's called How Babies Sleep: The Gentle, Science-Based Method to Help Your Baby Sleep Through the Night. She also has an app called Kulala Baby Sleep that helps with sleep training.Dr. Axelrod tells Hilaria and Daphne about the power of red lamps in keeping kids calm and asleep. She delves into how she addressed her own insomnia, and discussed how sleep deprivation in moms leads to postpartum depression and other illnesses. Get ready to tuck the kiddos in for an uninterrupted night of R&R!Favorite Things:Daphne: Extra Wide Reusable Smoothie StrawsHilaria: Palmers Coco ButterSara: Kulala Baby Sleep LampEmail us with your questions at mombrainpod@gmail.com and follow us on Instagram, just search for @MomBrain. We answer a lot of your questions on there! Check out videos of our episodes on our YouTube channel! We also invite you to become a member of Mom Brain's official Facebook Group.This episode is brought to you by Welch's 100% juices, jams jellies and spreads. Head to welchs.com to find out more.