Having a baby is an extraordinary time of change, both physical and psychological. In this episode of Mom Brain, we talk about the latter – what to expect and how to prepare for the addition of a baby to your life. Not only is Dr. Alyssa Berlin a mother of four, but she is also a clinical psychologist who specializes in pregnancy, postpartum and parenting. Alyssa is also the creator of The AfterBirth Plan Workshop, a program helping couples prepare for the challenges that come with raising a newborn. She believes these postpartum challenges are actually predictable and preventable – or at least addressable.Alyssa, Hilaria and Daphne have a wide ranging conversation that focuses on postpartum and perinatal anxiety disorders (PMADs) and how they differ from the "baby blues." She also discusses how partners can keep their relationship alive while raising children. Maybe putting sex on the calendar isn't such a bad idea after all!Favorite Things:Hilaria: K9 Granola Factory Green Bean Chips Dog TreatsDaphne: Apple Park organic toys Alyssa: Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers by Karen KleimanEmail us with your questions at mombrainpod@gmail.com and follow us on Instagram, just search for @MomBrain. We answer a lot of your questions on there! Check out videos of our episodes on our new YouTube channel! We also invite you to become a member of Mom Brain's official Facebook Group.We would love if you could support our sponsor Coterie Diapers. Check out their products at Coterie.com