Anxiety seems to be everywhere these days. No one can ignore the impact the pandemic had on our collective mental health, especially those of our children. Before the pandemic, approximately 5.8 million kids between the ages of 13-17 had a diagnosis of anxiety. These days the mental health community estimates it closer to almost half of all teens in the U.S. are experiencing anxiety. But we have some hope for all of us parents. Not all anxiety is bad. As a matter of fact, healthy anxiety can help build resilience. And once you know the difference between healthy and unhealthy anxiety, you can better support your kids and their well-being.    In this episode, we are joined by Lisa Damour, Ph.D. is a Psychologist, Author, and Co-host "Ask Lisa" podcast. Lisa specializes in untangling family life and is the mom to two teenagers. Dr. Damour talks with us about what healthy anxiety looks like in our kids and what unhealthy anxiety looks like, as well as what we can do to support our kids as they navigate these feelings of anxiety in their everyday life.    Resources We Shared:   Hampr – Use our code NOGUILT10 for $10 off your annual membership! Hampr is an on-demand laundry service that let’s you order wash & fold services for delivery right to your door with next-day turnaround! Hampr members get 4 custom-designed, pop-up laundry baskets with a unique QR code.    Ask Lisa Podcast-  Raising kids can be a bumpy, stressful, and uncertain process – which is why Lisa’s podcast brings her sane, informed, and practical perspective to your timely and timeless parenting questions.    Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour, PhD   Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls by Lisa Damour, PhD   Data and Statistics on Children’s Mental Health from CDC.gov   Visit No Guilt Mom   Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!