When a little one enters the world, there is a balance that needs to be struck between taking care of baby and taking care of mom. I know each time we added a new little one to our family, I had to figure out that balance all over again.Whether you are a new mom or a soon-to-be grandma, this episode’s conversation will address all things moms, babies, and how to take care of both. Helping me dive into this topic is Rachael Elmore. She is a licensed therapist and a Christian counselor, as well as the author of A Mom Is Born: Biblical Wisdom and Practical Advice for Taking Care of Yourself and Your New Baby.11 years ago, Rachael overcame postpartum depression in her own life after she became a new mom. Today, she has a passion for helping other moms do the same through her thriving Christian counseling practice, her book, and social media.In this conversation, you'll hear:Who is affected by this adjustment periodHow to spot the difference between “baby blues” and postpartum depressionThe best way to support new momsAnd much more!I know everyone can benefit from this conversation about supporting new moms!Show Notes: https://jillsavage.org/rachael-elmore-148