Ashley Lyon is a DONA-certified postpartum doula, yoga teacher, and the founder of Bloom Mama. Becoming a mom completely transformed her life and kick started her own self-discovery journey. She realized that there is a lack of resources and community for new moms, so she used everything she had learned to create Bloom Mama, a platform for helping other mamas who value personal development just as much as they want to grow as a mom. We talk all about the different ways postpartum can impact new moms, postpartum depression, and making sure you’re prepared for the birth of your baby and everything that comes after.We Chat About:How Ashley got into postpartum workWhere people struggle the most with comparison during pregnancyCalling out the false stories you tell yourselfHow to prepare for postpartumTaking time for real self-careResources:bloommamadoula.comBloom Mama MembershipUse code NINA to get $5 off your Bloom Mama Monthly MembershipFree Postpartum 101 ClassApp: app.mindfulmamasclub.comApp: expectful.comRead: "The Fourth Trimester"Read: "The First Forty Days"Perfect Postpartum Planning WorksheetsConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training