Hey Heal Squad! On today’s episode we have the co-founder of Sunlighten, Connie Zack, with us to discuss all things Infrared Light and the exciting things going on with Sunlighten. Connie walks us through how she got into Infrared Light, the 3 parts of what Infrared is, and the copious amount of benefits that Infrared Light provides. It may sound too good to be true, but after my experience with the Sunlighten saunas on my healing journey as well as this conversation with Connie, I’m a firm believer as to why Infrared Light is something everyone should have. 

**For clarifying purposes**

Red light and infrared light are different types of light that can have positive effects on our bodies. Red light is the type of light we can see, like the light from a red traffic signal.

Infrared light is a type of light that we can't see, but we can feel it as heat. It can go deeper into our bodies than red light. There are three types of infrared light: near-infrared, mid-infrared, and far-infrared. Far-infrared light is used in infrared saunas. Far-infrared light can penetrate our bodies deeply and create heat, which can help us relax and detoxify. 

Healers and Heal-liners


Infrared is a necessary part of living, and naturally works with your body

A few things Infrared can help with include: inflammation, sleep, and weight-loss

Sunlighten is on a mission to make Infrared more accessible to all

You can do anything you want inside the Infrared Sauna pods

The Infrared spectrum has no UV rays which is what makes it different from the effects of the Sun

Starting slowly and working your way up is the best when just starting out with Infrared

Staying hydrated is important when using Infrared

A great rule of thumb is one minute per age when figuring out how to get kids into Infrared saunas


Learn more about Connie Zack and Sunlighten:

Sunlighten Infrared Spa: https://sunlighten.com/healsquad?utm_source=MariaMenounos&utm_medium=Partner&leadsource=MariaMenounos&utm_campaign=MariaMenounos           
Use this link and the code “HEALSQUAD” at checkout for $600 of your Sunlighten unit
Questions about Sunlighten?
Connie's email: czack@sunlighten.com or call 877-292-0020
Follow Sunlighten on instagram: https://www.instagram.com/sunlightensaunas/?img_index=1


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ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.