33 min listen
#73 - Sleep Inertia: I Can’t Wake Up
#73 - Sleep Inertia: I Can’t Wake Up
ratings:
Length:
26 minutes
Released:
Nov 13, 2023
Format:
Podcast episode
Description
It can be hard to wake up. For some people, it is almost impossible. Sleep inertia is the medical term of an inability to awaken in the morning. In this episode we will:Define sleep inertiaDescribe how sleep inertia interacts with our homeostatic and circadian drivesUnderstand the occupational hazards of sleep inertiaPostulate what function sleep inertia might serveReview the symptoms of sleep inertiaList the causes of sleep inertia Touch upon the Sleep Inertia QuestionnaireLook at potential sleep inertia treatmentsProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!
Released:
Nov 13, 2023
Format:
Podcast episode
Titles in the series (97)
#1 - Welcome/Introduction to Sleep Unplugged by Sleep Unplugged with Dr. Chris Winter