31 min listen
Ep 119: Are you sabotaging your sleep?
Ep 119: Are you sabotaging your sleep?
ratings:
Length:
42 minutes
Released:
Sep 2, 2022
Format:
Podcast episode
Description
In this episode, we return to the vital topic of sleep. Sleep really is the bedrock of our wellbeing, and if we're not getting enough quality sleep, it undermines all the other things we do to stay healthy. We look at sleep through the lens of our daily habits and explore some of the ways we might be unintentionally depriving ourselves of the sleep we need. Resources for this episode 'How to have a good day' by Caroline Webb 'Why we sleep' by Matthew Walker Why your wellbeing initiative needs to include sleep
Released:
Sep 2, 2022
Format:
Podcast episode
Titles in the series (100)
Ep 075: Mindfulness interventions at work with Antonia Dietmann: In this episode, Richard is once again joined by , who this time outlines research she has carried out into the benefits of mindfulness practice. We know that mindfulness as a concept is sometimes presented as a panacea, but this isn't the case in... by My Pocket Psych: The Psychology of the Workplace