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    My Pocket Psych: The Psychology of the Workplace

    My Pocket Psych: The Psychology of the Workplace

    My Pocket Psych: The Psychology of the Workplace

    ratings:
    Length:
    100 episodes
    Language:
    English
    Format:
    Podcast

    Description

    My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon and Pilar Orti.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 100 episodes

    Title

    Ep 159: Clarity of values

    In this video, we continue our series focused on the skills that boost our Psychologica...

    49 minutes
    		May 03, 2024

    Ep 158: Cognitive Defusion

    This is the third part in our series exploring Psychological Flexibility. Richard and R...

    58 minutes
    		Apr 18, 2024

    Ep 157: Present moment awareness

    In this second part of our series on how to develop your psychological flexibility, we ...

    35 minutes
    		Apr 05, 2024

    Ep 156: Psychological Inflexibility

    This is the first of a new series of the podcast where we focus on the skills that deve...

    35 minutes
    		Mar 22, 2024

    Ep 155: Pitfalls to avoid when it comes to values

    In this episode, Richard is joined by fellow coaching psychologist Lucie Ilbury for a l...

    37 minutes
    		Mar 07, 2024

    Ep 154: Navigating deadlines

    In this episode, we take a look at deadlines and how to handle them effectively. Whethe...

    28 minutes
    		Feb 22, 2024

    Ep 153: Why can't I stick to my habits?

    In our last episode. Richard and Rachael explored some of the reasons goals and goal-se...

    20 minutes
    		Feb 08, 2024

    Ep 152 - The dark side of goals

    In this episode, Richard is joined by Dr. Rachael Skews for a conversation about goals,...

    50 minutes
    		Jan 25, 2024

    Are you considering coaching for 2024?

    A quick reminder of our upcoming webinar all about coaching. On Jan 25th, I'll be facil...

    1 minute
    		Jan 16, 2024

    Ep 151: Authentic leadership with Ross McIntosh

    In this episode, Richard is joined by fellow podcaster and expert in ACT, Ross McIntosh...

    64 minutes
    		Dec 20, 2023