In this episode, Richard is once again joined by Dr. Antonia Dietman, who this time outlines research she has carried out into the benefits of mindfulness practice. We know that mindfulness as a concept is sometimes presented as a panacea, but this isn't the case in Antonia's research, which used a rigorous methodology and is very realistic about the results achieved.  We hope you enjoy this conversation and please, get in touch with your questions or feedback. You can message us on Twitter (@MyPocketPsych) or via the contact form on our website: worklifepsych.com/contact. Thanks for listening! Resources mentioned in this episode: Antonia Dietman's online profile Headspace meditation app: https://www.headspace.com  Antonia's research project: Dietmann, A., Alford, D., Ceross, A., Purver, A., Malik H., & Gray C. (2020). A randomised controlled trial of the Headspace meditation app. British Psychological Society Division of Occupational Psychology Annual Conference, Stratford-upon-Avon, Jan. 2020. UK: British Psychological Society. Book of abstracts (see p72)  Episode 62 - the Power of conversation: https://www.worklifepsych.com/podcast/ep-062-the-power-of-conversation/