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Sleep Unplugged with Dr. Chris Winter

Sleep Unplugged with Dr. Chris Winter


Sleep Unplugged with Dr. Chris Winter

ratings:
Length:
99 episodes
Language:
English
Format:
Podcast

Description

No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged. 
Language:
English
Format:
Podcast

Episodes1 - 10 of 99 episodes

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#98 - Insomnia and Belief: You Only Perceive What You Believe

One of the aspects of insomnia that can be both a perpetuating factor and and target fo...

23 minutes
May 06, 2024

#97 - Nightmare Disorder: Nights So Cruel I Thought I'd Die

Dreams happen, and unfortunately, sometimes those dreams are nightmares. For most, thes...

29 minutes
Apr 29, 2024

#96 - Narcolepsy Stories: My Patience Has Reached Its End

Narcolepsy is a misunderstood medical disorder and as such, it generates some fascinati...

38 minutes
Apr 22, 2024

#95 - Sleep and Breath: Every Breath You Take

The health benefits of yoga are widely espoused, but for many, the belief is that the b...

38 minutes
Apr 15, 2024

#94 - Grounding and Sleep: I Felt The Earth Beneath My Feet

Though widely regarded as pseudoscience for many years, there has been a recent resurge...

35 minutes
Apr 08, 2024

#93 - 10 Strange Insomnia Treatments: Rock Yourself to Sleep

There are no shortage of insomnia treatments and we have covered many on this podcast. ...

35 minutes
Apr 01, 2024

#92 - Sleep and Nicotine: I’d Have Another Cigarette But I Can’t ‘Sleep’

When it comes to substances affecting sleep negatively, it seems alcohol and caffeine h...

29 minutes
Mar 25, 2024

#91 - Drowsy Driving: Asleep at the Wheel

In a 2017 study, approximately one-third of the respondents reported having fallen asle...

39 minutes
Mar 18, 2024

#90 - Sleep and Hospitality: Gotta Hurry On Back To My Hotel Room

One of the most interesting trends in sleep is the growing number of hotels and hospita...

35 minutes
Mar 11, 2024

#89 - Circadiansomnia: I Was Up Before The Dawn

Over the last two years, we have covered several circadian rhythm disorders...jet lag d...

38 minutes
Mar 04, 2024