42 min listen
#89 - Circadiansomnia: I Was Up Before The Dawn
#89 - Circadiansomnia: I Was Up Before The Dawn
ratings:
Length:
39 minutes
Released:
Mar 4, 2024
Format:
Podcast episode
Description
Over the last two years, we have covered several circadian rhythm disorders...jet lag disorder and shift work disorder as well as covering the general concept of a circadian rhythm. For some individuals, they have an intrinsic desynchrony with the times they are expected to be awake. In this episode we will:Review the role of the circadian rhythm in sleepTouch upon previously covered circadian disordersDefine chronotype its relationship to quality sleepExamine the parallels with circadian disorders and the transition to daylight saving timeUnderstand the causes of circadian rhythm disorderList some treatments for these disordersProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!
Released:
Mar 4, 2024
Format:
Podcast episode
Titles in the series (98)
#20 - Paradoxical Insomnia: The Insomnia You've Never Heard Of by Sleep Unplugged with Dr. Chris Winter