Sleep inertia is defined as the groggy feeling when you wake up. Tune in to Eddie and Darren's discussion about sleep and what sleep inertia is. The stage of sleep you wake in can affect your sleep inertia. Sleep inertia is about 30 minutes on average for most people. Conduct your own sleep study using your smart phone. Track your sleep with your phone or smart watch. Take an honest look at your sleep hygeine. If you are getting the correct number of hours and sleep cycles, waking a good bit earlier, is better than the extra time sleeping. Hopefully you guys can sleep better, not later.