Unlock the secrets to a healthier mind as we dive into the profound impact of sleep on your mental state.Our guest, Andrew Tubbs, MD/Ph.D. candidate and renowned researcher, sheds light on the groundbreaking "Mind after Midnight" study. Andrew shares insights into the impact of circadian regularity on mental well-being and other significant factors contributing to increased suicide risks and potential strategies for prevention. Gain expert advice from Andrew on how to avoid impaired judgment during sleep-deprived wakefulness. Plus, strategies to deal with sudden wake-ups, staying asleep, and paving the way for more restorative sleep experiences.Don't miss this incredible opportunity to deepen your sleep and mental health understanding. Tune in now and embark on a journey to unlock a healthier mind. BIO:Andrew Tubbs is an MD/Ph.D. candidate and researcher in the Department of Psychiatry at the University of Arizona College of Medicine - Tucson. His work focuses on how sleep and circadian rhythms influence suicidal thoughts and behaviors. SHOW NOTES: ? What drew Andrew to the sleep and mental health field?? The power of sleep: understanding the link to mental health        • Chronic sleep problems can contribute to suicide risk        • A significant portion of suicides, around 20%, occur during key nighttime hours? Shedding light on suicide risks:        • What are the factors linked to suicide?        • What is Suicide Crisis Syndrome?? What is "Mind after midnight"?        •  How does "Mind after midnight” affect decision-making and regulation of emotions?? Andrew's expert insights:         • Andrew's advice to avoid impaired judgment during "Sleep-Deprived Wakefulness."        • Strategies for dealing with abrupt wake-ups and staying asleep        • Significance of circadian regularity.? The rule of melatonin in adjusting circadian rhythms? Exploring the effectiveness of sleep medications. (Z Drugs, Benzodiazepines,  Dual Orexin Receptor).? How blue light affects mental health? What could we learn from Andrew’s sleep-night routine?SPONSOR:? If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+      Code: SLEEPISASKILL15GUEST LINK:Twitter: @atubbs_sleepDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.