11 min listen
The power of forgiving those who’ve hurt you, with Robert Enright, PhD
The power of forgiving those who’ve hurt you, with Robert Enright, PhD
ratings:
Length:
29 minutes
Released:
Jul 12, 2023
Format:
Podcast episode
Description
When someone hurts you, it can feel justifiable or even satisfying to nurse a grudge. But psychologists have found that forgiveness, when done right, can lead to better mental, emotional and even physical health for the forgiver. Robert Enright, PhD, of the International Forgiveness Institute and the University of Wisconsin-Madison, discusses how you know if you’re ready to forgive, the difference between forgiveness and reconciliation, whether any harms are truly unforgivable, and how to forgive someone who isn’t sorry for what they’ve done. For transcripts, links and more information, please visit the Speaking of Psychology Homepage.
Released:
Jul 12, 2023
Format:
Podcast episode
Titles in the series (100)
Using your mind to find love (SOP21): There are few things in life so strongly tied to our overall happiness as a stable and happy marriage. by Speaking of Psychology