17 min listen
55 — 10 Ways Gratitude Will Change Your Life and How to Foster It Every Day
55 — 10 Ways Gratitude Will Change Your Life and How to Foster It Every Day
ratings:
Length:
17 minutes
Released:
Nov 17, 2023
Format:
Podcast episode
Description
Gratitude has the power to transform your mental health, physical health, and relationships. But saying what you feel thankful for shouldn't be a chore. There are ways to cultivate genuine gratitude. And when you do, you'll improve your life.
Some of the things I talk about today are:
What gratitude really is
What research reveals about gratitude
The specific benefits of writing in a gratitude journal
The dangers of toxic positivity
Practical strategies for incorporating more gratitude into your life
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Some of the things I talk about today are:
What gratitude really is
What research reveals about gratitude
The specific benefits of writing in a gratitude journal
The dangers of toxic positivity
Practical strategies for incorporating more gratitude into your life
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 17, 2023
Format:
Podcast episode
Titles in the series (100)
11 – Friday Fix: What You Need to Put in Your Calendar Every Week to Grow Mentally Stronger by Mentally Stronger with Therapist Amy Morin