Today's guest, Stephanie Dodier, is bringing up a new topic to KFW that I am incredibly passionate about and excited to share with you!  Whether you realize it now or not, emotional eating, negative self-talk, and your ego are playing WAY too big of a role in your health journey.  But, there is a way out!  
TOPICS:
Why weight loss doesn’t equal immediate happiness
How our thoughts can destroy our chance at true health and happiness
Understanding negative self-talk
Binge eating - why it happens and how to stop
How to stop the diet mentality
Achieving body acceptance
Breaking down emotional eating
The power of meditation
Tips for self-love
 
SHOW LINKS:
More from Stephanie Dodier
Steph's Instagram
 
Going Beyond the Food Summit Link
Crave Cure Guide
Anatomy Of The Spirit Book
 
More from Shawn Mynar
Shawn's Instagram
Shawn's Facebook
Best Ketone Test Kit
Precision Xtra Blood Ketone Meter
Precision Xtra Blood Ketone Test Strips
 
 
The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care.  Please always consult your medical professional for your specific health concerns.
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