The way you talk to yourself greatly affects your mental health and your mental strength. If you call yourself names, put yourself down, or beat yourself up, you'll create a lot of extra hardship for yourself.
Fortunately, you can learn to change your inner dialogue. When you do, you'll discover that self-compassion is a superpower that can help you in many areas of your life.
Some of the things I share are:

How self-compassion can improve your self-worth, motivation, and body image.

What self-compassion really means.

The one question that can help you develop a healthier inner dialogue.

How to make self-compassion second nature


Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com

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