47 min listen
57 — Stressful Holiday Season? How to Manage Your Mental Health
57 — Stressful Holiday Season? How to Manage Your Mental Health
ratings:
Length:
20 minutes
Released:
Nov 24, 2023
Format:
Podcast episode
Description
The holidays are stressful. Many people report worsening mental health. This time of year is far from the happiest time of year for many people. In fact, many people report they feel sad, lonely, and stressed during the holidays.
If you're struggling, you're not alone. Here are five things you can do to manage your mental health during the holidays this year.
Mentally Stronger Premium - Subscribe to the premium edition to get weekly AMA episodes, private access to the Mentally Stronger Community, and exclusive bonuses.
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Sponsors
Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.
If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show — link.chtbl.com/thekellyroachshow.
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you're struggling, you're not alone. Here are five things you can do to manage your mental health during the holidays this year.
Mentally Stronger Premium - Subscribe to the premium edition to get weekly AMA episodes, private access to the Mentally Stronger Community, and exclusive bonuses.
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Sponsors
Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.
If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show — link.chtbl.com/thekellyroachshow.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 24, 2023
Format:
Podcast episode
Titles in the series (100)
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