40 min listen
5 — Friday Fix: Get Instant Relief From an Uncomfortable Emotion
5 — Friday Fix: Get Instant Relief From an Uncomfortable Emotion
ratings:
Length:
13 minutes
Released:
May 26, 2023
Format:
Podcast episode
Description
Most of us weren't taught how to deal with uncomfortable feelings, like anxiety, sadness, embarrassment, and disappointment. Instead, we learned to do things that work for us right in the moment, even though those same strategies may ultimately cause us more pain in the long run.Fortunately, there are simple steps you can take to learn how to cope with uncomfortable feelings better. This science-backed strategy is one of my personal favorites because it only takes a minute of your time, and you can do it from anywhere. It also works in an instant to help you feel better fast. Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't Do
Released:
May 26, 2023
Format:
Podcast episode
Titles in the series (100)
6 — Foods That Can Improve Your Mental Health with Nutrition With Nutritional Psychiatrist Dr. Uma Naidoo by Mentally Stronger with Therapist Amy Morin