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8 — How to Achieve More By Doing Less with Dr. Benjamin Hardy

8 — How to Achieve More By Doing Less with Dr. Benjamin Hardy

FromMentally Stronger with Therapist Amy Morin


8 — How to Achieve More By Doing Less with Dr. Benjamin Hardy

FromMentally Stronger with Therapist Amy Morin

ratings:
Length:
48 minutes
Released:
Jun 5, 2023
Format:
Podcast episode

Description

Most of us spend a lot of time thinking about what happened in the past — not what we want the future to be like. Consequently, we often let our past selves limit what we can do in the future.But best-selling author and organizational psychologist Benjamin Hardy says looking at our future selves is key to creating and crushing giant goals. Some of the things he talks about today are why we're more likely to hit goals that are 10 times bigger, how we find creative ways to reach our goals, and the steps we can take to increase our chances of success.Buy Dr. Hardy's Book - 10X is Easier Than 2XVisit his website - BenjaminHardy.comLeave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't Do
Released:
Jun 5, 2023
Format:
Podcast episode

Titles in the series (100)

Mentally Stronger with Therapist Amy Morin will help you build the mental strength you need to reach your greatest potential. Host Amy Morin is a psychotherapist and international best-selling author of five books on mental strength. On Mondays, she interviews experts, authors, entrepreneurs, athletes, musicians, and celebrities about the strategies they use to overcome the biggest battle we all face — the battle within our own minds. She then breaks down their strategies in "The Therapist's Take" section of the episode so you can apply their strategies to your own life. Every Friday, she shares "The Friday Fix," a quick exercise from her therapy office that can help you grow mentally stronger today.