Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    37 — Friday Fix: How to Stop Worrying about Things You Can't Control and Reclaim Your Inner Peace

    37 — Friday Fix: How to Stop Worrying about Things You Can't Control and Reclaim Your Inner Peace

    FromMentally Stronger with Therapist Amy Morin

    Start listeningView podcast show

    37 — Friday Fix: How to Stop Worrying about Things You Can't Control and Reclaim Your Inner Peace

    FromMentally Stronger with Therapist Amy Morin

    ratings:
    Length:
    13 minutes
    Released:
    Sep 15, 2023
    Format:
    Podcast episode

    Description

    It's tough to switch your focus from things you can't control to things you can. But when you learn how to do it, you improve your life in so many ways.
    Some of the things I share today are how to identify what is within your control, what to do when your brain is worrying about things you have zero control over, and how to plan for worst-case scenarios in a healthy way. These strategies can reduce your stress and increase your ability to manage the things you can control.

    Email the show - Podcast@AmyMorinLCSW.com
    Check out my books on mental strength
    Follow Amy on Instagram - @AmyMorinAuthor
    Pre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Released:
    Sep 15, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Mentally Stronger with Therapist Amy Morin will help you build the mental strength you need to reach your greatest potential. Host Amy Morin is a psychotherapist and international best-selling author of five books on mental strength. On Mondays, she interviews experts, authors, entrepreneurs, athletes, musicians, and celebrities about the strategies they use to overcome the biggest battle we all face — the battle within our own minds. She then breaks down their strategies in "The Therapist's Take" section of the episode so you can apply their strategies to your own life. Every Friday, she shares "The Friday Fix," a quick exercise from her therapy office that can help you grow mentally stronger today.