Burnout has become more prevalent than ever. But many people feel hopeless about addressing it. Fortunately, there are steps you can take to reduce your stress, energize yourself, and renew your passion for work.
When Dr. Neha Sangwan experienced burnout, she realized there's a great lack of understanding about what it is and how to treat it. Some of the things she talks about today are:

the three signs of burnout

why typical self-care strategies don't work

the three phases of burnout

the practical strategies that reduce burnout

how to recognize when to leave a toxic workplace

how to heal from burnout


Links & Resources
Visit Dr. Sangwan's website — Intuitiveintelligenceinc.com
Buy Dr. Sangwan's book — Powered by Me

Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com

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