Today on ShrinkChicks, Emmalee and Jen explore the pervasive emotion of guilt and how it impacts us on a daily basis. They begin the episode by defining the term "guilt-proneness" in response to a listener asking why it is their "go-to" emotion. Emmalee and Jen discuss guilt vs. shame, healthy guilt vs. irrational guilt, why so many of us might feel like we're not doing enough, internal and external expectations for ourselves, guilt passed down to us from our parents, guilt when setting boundaries or saying no, and guilt associated with other people's feelings. Tune in to understand more about this complex emotion and to gain insight, awareness, and action! PS: Fast forward to around 4:45 into their convo to skip the intro and get straight to today’s content.

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