Next to water, coffee is the most widely consumed drink in the work. It's a household staple, and most people refuse to start their mornings with out it. Fortunately, this sweet nectar comes with some health benefits! In this episode, we discuss four reasons you should continue drinking your coffee guilt-free, we share how to brew the best cup of coffee, and we end by doing a listener Q&A!Questions about this episode? Visit the Comment SectionSubscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesTutorial: The Ultimate V60 TechniqueHario V60 Coffee DripperHario V60 Coffee Filters Chemex Pour-Over Coffee GlassChemex Coffee FilterCoffee Drinking and Mortality in 10 European CountriesAssociation of Coffee Consumption With Total and Cause-Specific Mortality Among Nonwhite PopulationsAssociations of coffee drinking with systemic immune and inflammatory markersConsumption of a dark roast coffee blend reduces DNA damage in humansCaffeine may counter age-related inflammationMechanisms of Mycotoxin-Induced Neurotoxicity through Oxidative Stress-Associated PathwaysSimultaneous determination of mycotoxin in commercial coffeeComparison of Clean-Up Methods for Ochratoxin A on Wine, Beer, and Roasted CoffeeThe Truth About BulletproofDisclaimerThis podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via lin