This is the final part of our 3-part series on "Breaking Addictions" where we cover one of the most widely consumed psychoactive substances....caffeine. In this episode, we dive into the addictive properties of caffeine, the benefits and detriments of caffeine consumption, and the signs of caffeine sensitivity. We also share our experience with removing caffeine for 30 days. Subscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramGet 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTrackerTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesCaffeine Use Disorder: A Comprehensive Review and Research AgendaFood sources and intakes of caffeine in the diets of persons in the United StatesCaffeine as a risk factor for chronic daily headache: a population-based studyHow Much Caffeine is too much?How much caffeine to kill you?Scientific Opinion on the safety of caffeineNeuropsychiatric effects of caffeineHabitual coffee consumption and risk of hypertension: a systematic review and meta-analysis of prospective observational studiesCaffeine and risk of Parkinson's disease in a large cohort of men and womenDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.