This is part 2 of our 3-part series on "Breaking Addictions" where we cover one of the most dangerous types of addiction....alcohol. In this episode, we dive into the addictive properties of alcohol, how to tell if you've developed a dependency on alcohol, and some of the long-term detriments of frequent alcohol consumption. We also share our personal experience with drinking and Andy shares why he decided to give up alcohol for a full year.  Subscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesCDC excessive alcohol intakeAlcohol and DopamineSex Differences in Striatal Dopamine Release in Young Adults After Oral Alcohol ChallengeThe role of GABAA receptors in mediating the effects of alcohol in the central nervous systemCriteria for Alcohol Use DisorderAgrp neuron activity is required for alcohol-induced overeatingAlcohol and fertility: how much is too much?Alcohol and Health: 15 Effects of Excess Alcohol Intake and 4 Benefits of Moderate DrinkingWhy People DrinkChanges in Adult Alcohol Use and Consequences During the COVID-19 Pandemic in the USHelp for Alcohol & Drug DependenceAlcohol and Drug Helpline: 800-527-5344National Council on Alcoholism and Drug Dependence, Inc.: 800-622-2255Local Alcoholics Anonymous (AA) groupDisclaimerThis podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.