Technology addiction has escalated over the past several years, as cell phones and apps have become more versatile, but it's become especially apparent during 2020.  And like most addictions, our tech addiction is not without consequences. While we are more digitally connected than we've ever been, we are lonelier than ever.  Deleterious tech usage has made us emotionally, physically, and relationally sick.But there is a cure to the loneliness that technology often brings: human relationships. Personal relationships (not "likes" on social media) are just as vital to our personal health as diet and exercise.Have any questions or comments about this episode? We'd love to hear from you in the "Comment" section!Learn more on our websiteVisit our InstagramResources:Tech usage statisticsThe Social Dilemma documentaryIrresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter Loneliness and health: potential mechanismsSocial support and health: a review of physiological processes potentially underlying links to disease outcomes Social Relationships and Mortality Risk: A Meta-analytic Review Social relationships, sleep quality, and interleukin-6 in aging womenDisclaimer: This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.