You can also check out this episode on Spotify!Screens have become a necessity of modern life. Whether we like it or not, they inform how we work, play, parent, and relate to other people. Technology is a wonderful thing. But too much screen time can negatively affect our health. From sleeplessness and agitation to addiction and social isolation, our relationship with tech directly affects our body and mind.On this episode, Dr. McBride expands on her concept of the Four “I”s. She discusses how to think about screens like we do other “inputs.” Whether it’s alcohol and sugar or Instagram and TikTok, the question isn’t just How much? It’s What is my relationship with the thing I’m consuming? Maintaining digital hygiene takes work. A healthy relationship with technology requires the same self-awareness that we should apply to everything we feed our eyeballs and brains. Join Dr. McBride every Monday for a new episode of Beyond the Prescription. You can subscribe on Apple Podcasts, Spotify, or at lucymcbride.com/podcast.Get full access to her free weekly Are You Okay? newsletter at https://lucymcbride.substack.com/welcomePlease be sure to like, rate, review — and enjoy — the show! Get full access to Are You Okay? at lucymcbride.substack.com/subscribe