You can also check out this episode on Spotify!Twice a month, Dr. McBride is trying something different. She will talk directly to you — sharing advice and top-line thoughts about the most important health issues she sees. On this 13-minute episode, Dr. McBride explains the practical framework she created to help patients conceptualize their health, integrating medical evidence, the patient’s story, and real life. Dr. McBride calls it the FOUR “I”s* Information & data = the elements of our health that we can measure and see.* Inputs = everything that we put into our health ecosystem.* Infrastructure = the vehicle (i.e., the skeleton) that drives us through life. * Insight = the process of laddering up from self-awareness to acceptance to agency over our health and well-being.Helping people connect the dots between their own four “I”s lays the groundwork for improved physical and mental health. Join Dr. McBride every Monday for a new episode of Beyond the Prescription.You can subscribe on Apple Podcasts, Spotify, or on her Substack at https://lucymcbride.substack.com/podcast. You can sign up for her free weekly newsletter at lucymcbride.substack.com/welcome.Please be sure to like, rate, review — and enjoy — the show! Disclaimer: The views expressed here belong entirely to Dr. McBride. They do not reflect those of her employer, nor are they a substitute for advice from your personal physician. Get full access to Are You Okay? at lucymcbride.substack.com/subscribe