As a seasoned school counselor and mother of three, Phyllis Fagell knows exactly how fraught — and potentially how fabulous — adolescence can be. Her latest book, Middle School Matters, equips parents with tools and guidance to navigate the tween years.   Fagell joins Dr. McBride on this episode of Beyond the Prescription with practical advice and personal anecdotes on tolerating distress and approaching the school year with optimism.    Join Dr. Lucy McBride every Tuesday for a new episode of Beyond the Prescription on Apple podcasts, Spotify or wherever you catch your podcasts. Find her at lucymcbride.com/podcast. Get full access to Are You Okay? at lucymcbride.substack.com/subscribe