THE INTERVIEW
The gut is our second brain, and the control center for so much of what happens with our health. Around 70% of our immune health is hosted in the gut, and with all we’ve been through this past year, learning how to protect and strengthen our immune system has become essential. Dr. Josh Axe is one of our go-to’s when we want the latest tips and information on how to stay healthy holistically, and today’s episode is full of just that!  His new book, https://draxe.com/ancientremedies/ ("Ancient Remedies,") offers such a natural, grounded approach to health and gives the power back to people to learn about their own bodies and experiment with what works for them.We love how he’s always thinking about things holistically, incorporating the spiritual, the mental, and the physical. He joins K+L to talk about how he and his wife are approaching their daughter’s nutrition to nourish her and support her microbiome, how our different elemental alignments affect our balance and our susceptibility to disease, and the dangers of fear and stress on our immunity.
We also talk about:
Naturally boosting your immunity against COVID
How he is approaching his daughter’s nutrition
The foods and supplements that will strengthen your immune system
The connection between fear, stress, and immunity
Your circadian clock
The adrenal body battery and what it affects
How people’s dominant elements affect their balance
Advice for people struggling with PCOS


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Resources:
https://draxe.com/ (Draxe.com)
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Read https://draxe.com/ancientremedies/ ("Ancient Remedies")
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