40 min listen
Laurie Cameron on Mastering Mindfulness
ratings:
Length:
42 minutes
Released:
Nov 28, 2022
Format:
Podcast episode
Description
Laurie Cameron watched her father die in her arms when she was just a teenager. Out of this loss grew Laurie’s passion for psychology and for understanding the human condition. As the CEO of PurposeBlue she helps busy professionals and people around the globe incorporate mindfulness into their daily lives. Her 2018 critically-acclaimed book The Mindful Day is a practical guide to build a more meaningful life. The author shares with Dr. McBride some of her easy-to-replicate methods for finding tranquility amidst chaos and calm within the hubbub of everyday life. Laurie discusses how she inserts moments of quiet “presentness” and gratitude into her own schedule. The mental health practitioners agree that agency is born out of radical acceptance and about the intrinsic connection between a calm mind and a healthy body. Join Dr. Lucy McBride every Tuesday for a new episode of Beyond the Prescription on Apple Podcasts, Spotify, or wherever you catch your podcasts. Find her at lucymcbride.com/podcast. Get full access to Are You Okay? at lucymcbride.substack.com/subscribe
Released:
Nov 28, 2022
Format:
Podcast episode
Titles in the series (66)
Mika Brzezinski on Shame, Disordered Eating, and Dialectical Behavioral Therapy: It’s time for us to abandon the notion of the woman who “has it all together.” Mika Brzezinski has spent her life and career doing it all – from reporting live from the Twin Towers on 9/11 to delivering the news every morning as co-host... by Beyond the Prescription