While the advancement that technology and social media has offered great advancements in our society, we have to stop and ask: how much, is too much? Our ties to tech are transforming our brains, creativity, and most importantly - our relationships. But, when does it reach the level of addiction? And how can you find a healthy balance? Journalist, Jedidiah Bila sits down with Dr. Oz with an important wakeup call in her brand new book, "#Do Not Disturb: How I Ghosted My Cell Phone to Take Back my Life.” Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers