It's the question that plagues us all every single day: what are we going to eat?  But we don’t always think about when we are going to eat.In this interview, the answer to both what and the when according to science in a brand new book, most fittingly called "What to Eat, When: A Strategic Plan to Improve Your Health and Life through Food." It’s a revolutionary non-diet diet that promises lasting results. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers