Bob Roth is one of the most skilled and sought-after meditation leaders in the world. In this episode, Bob explains to everyone (even skeptics) the easiest way to start practicing TM and how finding strength in stillness will help combat stress. From finding your mantra to the best time of day to practice, it’s one of Bob’s most revealing interviews yet! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers