21 min listen
Learn to Live with Anxiety, Stress, and Worry
Learn to Live with Anxiety, Stress, and Worry
ratings:
Length:
26 minutes
Released:
Jul 18, 2019
Format:
Podcast episode
Description
Dr. Russell Morfitt explains the differences between stress, worry, and anxiety. He tells us how using the techniques of Cognitive Behavioral Therapy (CBT) can be life changing. Listen to learn how you can free yourself from the burdens of anxiety.
Dr. Morfitt is the co-founder of and the Chief Psychology Officer of LearntoLive.com. He has been helping people live better lives for more than 20 years and uses that experience to infuse each program with his natural compassion and CBT research
Dr. Morfitt is the co-founder of and the Chief Psychology Officer of LearntoLive.com. He has been helping people live better lives for more than 20 years and uses that experience to infuse each program with his natural compassion and CBT research
Released:
Jul 18, 2019
Format:
Podcast episode
Titles in the series (100)
Podcast: My Mental Illness vs. Yours – Whose Is Worse?: The Psych Central Show by Inside Mental Health