218 min listen
Quantifying Your Health with Bob Troia
FromMitolife Radio
ratings:
Length:
116 minutes
Released:
Mar 31, 2023
Format:
Podcast episode
Description
Is it useful to track different metrics of your health? How can you calculate your biological age which is different from your chronological age? Where should everybody start with improving their health? What is neurofeedback and how can it improve your life? Bob Troia, also known as Quantified Bob, shares his experience with using various supplements, technologies and protocols to improve his health. Bob's website: https://www.quantifiedbob.com/ My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com/
Released:
Mar 31, 2023
Format:
Podcast episode
Titles in the series (100)
Copper is a Morning Element and its Color is Orange with Atom Bergstrom: Frequent guest Atom Bergstrom returns to the show to share his take on the mineral copper and its role in the body. He just released a mini ebook called "Copper: The Good, the Bad and the Valid". In typical Atom fashion we talk about much more... by Mitolife Radio