This podcast featuring Bob Troia, aka "Quantified Bob", is all about using data and metrics to elevate your biohacking. Inspired by the Quantified-Self Movement, Bob's decade-long journey of relentlessly tracking metrics offers some amazing insight into how different biohacking tools, supplements, and lifestyle practices affect all things from weight to sleep to mood and all things in-between. You can follow his journey on his blog QuantifiedBob.com! Remember to Subscribe ? and Rate/Review ? Get The FREE Holistic Nootropics Supplement Buying Guide @ HolisticNootropics.com Get Your Free Sample of Alpha Brain @ https://holisticnootropics.com/recommends/alphabrain-freetrial/ ?? Full show notes at https://holisticnootropics.com/quantifiedbob Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics ? Full Episode Available On All Podcast Players ? ? Topics Discussed ? ? Quantified Bob ? QuantifiedBob.com ? Biohacking Congress Free Ticket ? Former software engineer ? The Quantified-Self Movement w. Tim Ferris ? It's easy to overreact to specific metrics.. better to look at trends ? Continuous Glucose Monitors ? Lumen ? The Story that HRV tells ? Different Lab Tests Learn more at HolisticNootropics.com