This chat w. Mario Tomic is all about fitness.  Mario is a top fitness coach who works with high-performers all around the world.   His YouTube channel has over 26 million views and is constantly churning out new content to help viewers reach their fitness goals. Remember to Subscribe ? and Leave a Comment on Apple Podcasts! Get Your Free Sample of Alpha Brain @ https://holisticnootropics.com/recommends/alphabrain-freetrial/ Full Shownotes @  https://holisticnootropics.com/mariotomic Topics Discussed: Got into fitness as a gamer Started YouTube channel in 2015 Building good habits is key High Performance Is A Habit Getting started working out sometimes requires negotiating w. The mind Working out powers the creative mind The best workout is the one you can stick with Avoid training before bedtime due to its ability to mess w. Sleep 15+ sets per body part per week is required When you are new to lifting don’t want to go to failure all the time Cross Fit complex lift issues Most people don’t need complex lifts Rest days are crucial Health consequences come when you’re under 10% body fat Getting Shredded is Psychology Calorie deficit is necessary for shredding Maintaining muscle is the same as building muscle Intermittent Fasting is an organizational tool Optimal diet: Structure + Flexibility Supplements: Vitamin D, Creatine, Krill oil, Whey/Pea Protein, Bone Broth